Checkoff-led research indicates consumers are increasingly seeking ways to ease anxiety, including food-based options

In my life’s journey, I put people into two different categories: drains and radiators

Health — physical, mental, and emotional — is one of the best assets we can have to help us move through our days, and nutrition clearly has a deep connection to how healthy we are and how...

Okay, this week’s article is going to be a little different. Honestly, I just want to complain for a few minutes

I’ve been in a weird situation lately where I want to do more than I can

There are a lot of mantras we tell ourselves or perhaps hear from others when we go through a loss that causes grief: it’s not a big deal, it can be replaced, I have to grieve alone, just be strong,...

As we now move into June, I couldn’t let us move too far on from May — National Mental Health Awareness month — without talking about mental health

Stress is part of life, and in some ways, it can motivate us to do better and be better

What is it about farm kids and mud puddles? They’re like moths to a flame!

Depression is a complex set of emotions, and understanding those feelings can help you support others

Social media makes it hard not to compare our lives to others, but we can be proud of them and ourselves at the same time

No day in farming is easy, but each is special when we keep our eyes open

Your dairy experience can bring value to careers both inside and outside of agriculture

Check up on yourself and those around you as the bleakness of winter is slow to move on

Here’s a short account of what depression really feels like so you can better support those around you

Merriam-Webster states stress is: “. . . a state of mental tension and worry caused by problems in your life, work, etc.” Almost everyone experiences daily stress, as it is pretty much unavoidable

On this Labor Day holiday, people may be enjoying a day off from their job to relax and celebrate the unofficial closing of summer. But for many essential workers, that’s simply not possible

If you were standing next to someone who was having a heart attack, what would you do?

For many of us, the last Friday the 13th (back in March) was the last normal day we had, and the first day we realized how serious this pandemic really was

One of the reasons mental health struggles are running rampant in ag communities is because it’s hard to open up to a professional about our lives when they don’t understand our job